1. Find a Class Time

Browse our live class schedule. When you select a class, you’ll be taken to our secure booking system to reserve your spot.

2. Choose Your First Visit Option

Try a single class or start with our New Student Special for the best value.

3. Arrive & Settle In

Come as you are. We provide props, offer options for all bodies, and welcome beginners warmly. No flexibility or experience required.

Not sure which class to choose?

Most new students start with one of these welcoming, beginner-friendly classes.

*Slow FLow

A slowly-paced class that builds strength and confidence while moving mindfully with breath.

*Gentle Yoga

Supportive and accessible movement focused on mobility, relaxation, and ease.

*Stretch & Release

Slow stretches in a warm room designed to help muscles relax and tension melt away.

*Chair Yoga

A fully supported practice using a chair — perfect for beginners or anyone wanting extra stability.

What to Expect When You Arrive

Your first visit is meant to feel easy and welcoming.

Here’s what to know before you come:

• Shoes are removed at the entrance to help keep the studio clean and comfortable.

• Classes begin on time, so we recommend arriving 10–15 minutes early to get settled.

• Mats and props are available — you’re welcome to bring your own, but it’s not required.

• Wear comfortable clothing you can move and relax in. No special yoga attire needed.

• Water is available, though bringing your own bottle is always a good idea.

• Registering ahead of time is the best way to let us know you’re coming and reserve your space.

No flexibility or prior yoga experience is required — just come as you are.

Still wondering about something? We’re happy to help. Most students feel a little nervous before their first class…..and relieved once they begin.

Ready to Begin?

Your first step is simply showing up — we’ll take care of the rest